Adrak Kare Badhazmi Ko Dur – Home Remedy For Indigestion In Hindi

 

  • Badhazmi hone par Adarak (Ginger root) ka ek tukra le aur iske sath Neemboo (Lemon) ki 8-10 boondein (drops) aur Sendha Namak (Rock Salt) mila kar chatni bana le aur use kha le. Thodi der baad, thora gunguna paani (Luke warm  water) piye. Do teen dino tak koi garisth (Heavy food) khana na khayen. Dheere dheere samanya (normal) khana lena shuru karein.
  • Apach (Indigestion) hone par 10 gms Choti Elaichi (Cardamom) 10 gm Bina Daane (without seeds) ka Munnakaa, ½ aadha chote chammach (tea spoon) Safed Jeera aur Sendha Namak (Rock Salt) ek bade chammach (Tablespoon), Adarak ka ras (Ginger root juice) mila kar Khatti- meethi chatni bana le. Iss chatni ko teen barabar (3 equal portion) mein baant le aur ek ek ghante par (on interval of one hour) chaat le. Iske sevan se Apach (indigestion) samaapt ho jayegi. Ye chatni khane ke 5 ghante ke baad bohot zorron ki bookh lagegi lekin bus papita (Papaya) Khayen.

Ginger

  • Agar Apach (Indigestion) ke karan pet mein dard (stomach ache) ho to 10 gms Adarak (Ginger Root) ka ras aur 10 gm Arandy ka tel mila kar (mix) pee le. Peene ke baad aapka jee ghabra sakta hai uske liye ek chutki Daalcheeni (Cinnmon) ek cup pane mein ubaal le aur ghoont ghoont piyen. Baad mein daliya ya khichri khayen.