Arthritis Ka Gharelu Ilaj In Hindi

 

Arthritis yani ki Gathiya ek bahot hi common bimari hai to aajkal aap lagbhag har ghar me mil hi jayegi. Arthritis ka matlab hai ki Bones aur Muscles ke joints me Sujan aur dard (Swelling and pain) hona. Exercise ki kami se umar hone par hamari body ke bones soft ho jate hai. Regular exercise se Gathiya ka dard bahut kam ho sakta hai. Jada wajan (Weight) hone ke karan, bones par kafi asar padta hai jisse ki bones ke joints kamjor ho jate hai aur koi bhi movement karne par apko dard hone lagta hai.

Arthritis ka gharelu upchar kafi hadd tak bahot kargar sabit hote hai agar aap kuch simple upcharo pe niyamit rup se gaur kar paye. Arthritis bhi alag alag tarah ke hote hai par iss blog se aap kuch bahot hi simple aur easy gharelu upchar ke bare me jaan payenge.

Arthritis Ka Gharelu Ilaj

  1. Methi dane ko pees kar barik powder bana le aur pani ke saath 1 small spoon powder morning me le.
  2. 1 Large spoon bathua ke patte (Chenopodium album leaves) ka ras bina namak aur chini dale morning me uthane par khali pet ya evening ko lena shuru kare. Isse 15 dino tak lagatar le. Bathua ka ras lene ke 2 hour pehle aur baad kuch bhi na khaye.
  3. Joint pain ke liye mitti (soil) ka lep bhi kafi aram deta hai. Agar aapke aas pas koi nadi ya talab hai to waha ke kinare wali mitti bahut hi asardar hoti hai.
  4. Nimbu ke ras me Nariyal ka tel (Coconut oil) milakar dard wale jagah par massage kare.Pehle dard wale jagah ko garam pani se thoda sek le aur fir sukhae. Fir is mixture se dhire dhire massage kare. Isse apko jald hi aram milega.
  5. Til ke oil (Sesame oil) me khas khas (Poppy seed) ko pees kar joints ke dard wale bhag par lagae. Castor ke patte se dhak kar achi tarah se patti bandh le. Kuch hi smaya me apka dard dur ho jayega.  
  6. 2 bade Spoon peesi hui Sauth adrak (Powder) me thoda sa pani milakar paste bana le. Garam kare isse Gathiya ke dard wale jagah pe lagae. Dard aur sujan (Rheumatic swelling thik ho jayegi.
  7. Agar kisi bhi bhag me dard ho aur use dabane wala koi na mile to belan (rolling Pin) ko uss jagah pe roll kare. Apko thoda aram milega.