Simple Tips Se Kare Apne Digestion Ko Improve

 

Kya apko Pachan (digestion) ki problem hai? Ajkal ke unhealthy foods ki wajah se Sayad hi koi hoga jisko digestion ki problem nahi hogi. Kafi log isse normal ante hue avoid karte hai. Lekin kya yeh sach me ek problem hai jisske upar apka gaur karna chahiye? Shayad yes! Isse pehle ki aap bahot kharab digestion ki problem ke shikar ho, aayiye jante hai kuch simple se tips jisse ki apke digestive system ko strong banaya ja sake.

 

Apne Posture(Aasan) Ko Thik Rakhe

Aap baithe ho ya khade ho, aapko hameshe hi apne posture ka dhyan rakhna sabse important hai. Agar apke posture thik nahi rehte aur aap hamesha hi avoid karte hai to yeh sirf poor digestion hi nahi balki, apke liye kai bimariyo ka karan ban sakta hai. Ek research ke anusar paya gaya hai ke, Commode Toilet jada fayedemand hai Indian Toilet style ke. Iss posture se apke Pachan Tantra (Digestive Sytem) ko kisi bhi tarah ke badha (disturbance) nahi hoti. Apke digestive system thik se kaam kar paye iske liye jaruri hai ki aap apne aasan ka dhyan rakhe.

 

Magnesium Ka Sevan

Hamare body ko Magnesium ki jarurat bahot jada hai. Yeh hamare nerves and muscle function, immune system aur hear beat ko steady rakhne me puri tarah se helful hai. Lekin Magnesium ek aur chiz ke liye helpful hai aur wo hai – Kabj (Constipation). Agar aap Magnesium ka uchit sevan karte hai to aapke digestive system hamesha thik rahenge. Normal food ke alawa aap alag se Magnesium Tablets ya fir Magnesium Oils ka use kar sakte hai. Agar aap namak ke pani se bath le to yeh bhi apke bodty me Magnesium level ko improve karta hai.

High Absorption Magnesium Tablet
High Absorption Magnesium Tablet

Ancient Minerals Ultra Pure Magnesium Oil
Ancient Minerals Ultra Pure Magnesium Oil

 

Prbiotics Tablest Ka Sevan

Probiotics ek tarah ki food or dietary supplement hai jisme benefitial bacteria hoti hai. Hamare body me dono tarah ke bacteria hote hai – Beneficial aur Harmful, Jisse ke kai baar pet me bahot gadabadee hone lagti hai. Maximum log, suppliment ka istemal regular basis me nahi karte ya karna chahte lekin Probiotics ek aisa suppliment hai joki har family me honi chahiye. Iske alawa aap Yogurt ka jada sevan kar sakte hai joki ek acha vikalp (alternative) hai.

Vista Nutritions Probiotic Blend - 120 Capsules
Vista Nutritions Probiotic Blend – 120 Capsules

Regular Exercise

Posture, Magnesium aur Probiotics ke alawa sabse important hai Exercise. Agar aap kam se kam daily walker nahi hai to 90% chances hai ke aapko Digestion ki problem hai. Exercise hamare body ke har ek bhag ko proper functioning me help karta hai – Externally aur Internally bhi. Every day 20 min ke liye bhi kam se kam walk karna bahot important hai. Jada se jada activities apke digestive system ko active rakhta hai.

 

Fatty Food Ka Sevan

Waise jadatar apko fat wale khane se dur hi rahna chahiye lekin agar aap Constipation ke shikar hai to Fatty food apke liye kafi benefitial ho sakta hai. Fat ke bahot sare source hai aur sahi source se grahan (consume) karna jaruri hai. Coconut Oil, Chees, Butter, Milk etc. Olive me bhi kafi matra me Fat hota hai. Yaad rakhe jada Fat kisi bhi sources se na le. Yeh apko nusksan bhi bahot asani se pahuna sakte hai.