How To Treat High Blood Pressure At Home | Uchch Rakt Chaap Ke Gharelu Upay

 

 Buy Omron HEM-7120 Automatic Blood Pressure Monitor

Buy Omron HEM-7120 Automatic Blood Pressure Monitor

High blood pressure yani ki Uchch rakt chaap se hone wale different types ke health problems jaise ki Kamjori (Weakness), Neend na anaa (Insomnia), Sur Chakrana, Bechani, Rakt chaap (Blood pressure), Chakkar ana ya fir Sur ka dard ( headache), Heart beat ka tej hona, Pasina ana etc., Ucch rakt chaap ke Laxan (Characteristics) hai.  High blood pressure aajkal bahjot hi commonly logo me payi jati hai. Hamare diet and lifestyle ek main reason hai iss rog ke badne ka. Iss blog ke medium se hamari yehi koshish hai ki aap sabse pehle apne diet and lifestyle pe dhayan de bajay medicines ke sevan ke. To ayiye jante hai kuch gharelu nuskhe Uchch rakt chaap Se Chutkara pane ke.

How To Treat High Blood Pressure At Home

  • Regularly 8-10 glass paani piye. Apne khane me salt ka use bahot kam kare.
  • 1/2 Lemon ko 1/2 cup water me nichode aur everyday 2-3 baar iska sevan kare.
  • 2 kali Lehsun (Garlic) din me 2 baar khana khane ke baad ya kisi bhi time nigal le. Agar aap isko chabaenge (chew) to aur bhi acha hoga.
  • 1 – Chota spoon jira ko pees le. 1 – Chota spoon honey aur 1 chota spoon adrak (ginger) ka ras daal le. Isko din me 2 baar piye.
  • Uchcha rakt chaap ko thik karne k liye 1/4 chota spoon kali mirch ( black paper) ko 1/4 cup dahi (curd) ke saath milakar every day morning me khali pet 48 dino tak iska sevan kare. Yeh high blood pressure wale patient ke liye bahot hi upkari hota hai.
  • Every day kahli pet paka hua papita (ripped Papaya) khaye aur iske khane k 2 ghante ke baad tak kuch bhi na khaye. Yeh aap 1 mahine tak kar sakte hai.
  • 1 cup sahjana ke patte (Drumstick leaf ) ko lagbhag 2 glass water me daalkar isse naram hone tak boil kare. Isse chan kar thanda kar le aur subeh subeh hi khali pet iske pani ko piye.
  • Test me yeh paya gaya hai ki Ucch Rakt Chaap me tarbooj (watermelon) ke beej ki giri ko khane se blood pressure ko normal rakha ja sakta hai. 1/2 chota spoon every morning aap ise kha sakte hai.

Uchch Rakt Chaap Ko Rokne Ka 6-3-6 Formula

Jab aap tanaw (strees) me ho to shanti ke liye 6-3-6 ka nuskha apnaye. Kya hai yeh 6-3-6 formula?

Dhire se saans andar le aur 6 tak ki counting kare aur fir 3 ki counting tak saans roke rakhe. Fir 6 ki counting karte hu dhire shire saans ko chore. Yeh ek achuk upay hai apke blood pressure ko normal me lane ka.